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Ginger Baked Pear

1 likes | https://www.foodista.com/recipe/W7MBCJC2/ginger-baked-pear-recipe-paleo-aip
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  • PREP TIME45 MIN
  • SERVINGS2 PEOPLE

Ingredients

  • 2 Bartlett/Williams pears

  • 1.5 Tablespoon (22 ml) honey

  • 1.5 Tablespoon (22 ml) coconut oil

  • 2 teaspoons (6 g) ginger powder

  • 1 teaspoon lemon juice

Instructions

Preheat oven to 400F (200C). Mix together the honey, coconut oil, ginger powder, and lemon juice in a small bowl. Peel the pears and make sure they can stand by themselves on a baking tray. If not, then cut off a slice on the bottom of the pear to make it flat so that it can stand. Use your hands (or a spoon or a brush) to cover the pears with the mixture. You should only need to use a very small amount of mixture to cover the pears (around 1/4 of the mixture). Place an aluminum foil on a baking tray and place the pears on the tray and bake for 1 hour. After 15 minutes, use a spoon to pour a bit more of the mixture on each pear. After 30 minutes in the oven, pour a bit more mixture on each pear. Continue baking for the last 30 minutes until the pear is pretty soft (you should be able to cut it with a spoon). Save the rest of the mixture to serve with.

Nutrition Facts

  • Calories255.09kcal

  • Fat10.46g

  • Saturated Fat8.44g

  • Cholesterol0mg

  • Carbohydrates42.11g

  • Sugar30.35g

  • Protein0%

  • Sodium3.25mg

  • Fiber11.89µg

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